core wound couching

Explore and heal your core wounds to create impactful change in your interpersonal relationships and beyond

Our sessions will be

Targeted

Our early sessions will revolve around understanding your current state, including identifying your attachment style and core wounds that may be holding you back.

Personalized

In a collaborative manner, we will find your core wounds and personal needs, develop your boundaries and strengthen your voice.

Integrative

My certifications including IAT, Breathwork, and Psychedelic Facilitation, allow me to offer a diverse range of healing modalities in my practice.

How you’ll feel

It’s always darkest before dawn, but discovering your shadows, your needs, and your voice brings light to all

Integrated Attachment Theory

With the Integrated Attachment Theory system, you are empowered to navigate the complexities of interpersonal relationships with greater awareness and skill.

The IAT approach will enrich your understanding of your own attachment style, enhancing self-awareness, and fostering personal growth. It opens the door to improved relationship dynamics, as you learn to understand and empathize with yourself and the attachment styles around you.

IAT equips you with effective communication skills, crucial for resolving conflicts and expressing you needs in a healthy way. It offers a path to healing from past traumas that influenced your attachments, leading to more secure and less anxious interactions in you relationships.

Ultimately, IAT is a transformative tool that guides you towards healthier, more fulfilling and less stressful relationships.

faqs

  • Integrated Attachment Theory is a comprehensive framework that provides a more holistic understanding of human attachment and relationships. It integrates concepts from John Bowlby's attachment theory and Mary Ainsworth's attachment research.

  • Integrated Attachment Theory typically recognizes four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles describe how individuals tend to approach and navigate their relationships.

  • Yes, attachment styles can change over time, particularly through therapy and self-awareness. Individuals can develop more secure attachment patterns through personal growth and healing from past attachment wounds

  • Integrated Attachment Theory expands upon traditional attachment theory by incorporating insights from fields such as neuroscience, psychology, and developmental research. It seeks to provide a more comprehensive understanding of attachment by considering biological, psychological, and social factors.

  • Yes, there can be cultural variations in attachment patterns, as attachment is influenced by cultural norms, parenting practices, and societal expectations. Integrated Attachment Theory takes these cultural factors into account.

  • Attachment styles primarily develop during early childhood based on the quality of interactions and relationships with caregivers. These early experiences shape an individual's attachment style, which can influence their adult relationships.

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Set yourself on a path to use ‘Triggering Moments’ for growth

Understand your own personality needs

Learn how to navigate difficult conversations by knowing yourself, voicing yourself, and allowing for how others experience you